How to stop skin crawling feeling?

The feeling of skin crawling is an uncomfortable sensation that can be experienced in various parts of the body, such as the scalp, arms, legs, and torso. It can range from a mild to severe itch or tingling sensation that can cause restlessness and even anxiety. Skin crawling can occur for various reasons, including medical conditions, allergies, stress, or anxiety.

Here are some steps you can take to help alleviate the feeling of skin crawling:

Identify the underlying cause:

Finding the root of the problem is the first step in treating skin crawling. Consult your doctor to decide the best course of action if the sensation is caused by a medical condition, such as fibromyalgia, neuropathy, or restless legs syndrome. If the sensation is related to an allergy, you should avoid the allergen or use over-the-counter antihistamines to help reduce symptoms.

Practice good hygiene:

Keeping the affected area clean can help reduce the sensation of skin crawling. Use mild soap and warm water to wash the affected area and pat it dry with a clean towel. Avoid using hot water or harsh soaps, which can further irritate the skin.

Use cool compresses:

Applying a cool compress to the affected area can help reduce itching and provide temporary relief. You can use a clean cloth soaked in cold water or a bag of frozen vegetables wrapped in a towel as a compress.

Moisturize the skin:

Dry skin can exacerbate the feeling of skin crawling, so it’s important to keep the skin well-moisturized. Use a fragrance-free moisturizer to avoid further irritation.

Relaxation techniques:

Stress and anxiety can worsen the feeling of skin crawling. Relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and promote relaxation.

Avoid scratching:

Scratching the affected area can provide temporary relief but can also lead to further irritation and skin damage. Try to resist the urge to scratch, and instead use a cool compress or moisturizer to help alleviate the sensation.

Seek professional help:

If the sensation of skin crawling persists despite these self-help measures, it’s important to seek professional help. A dermatologist or a mental health professional can help determine the underlying cause and provide appropriate treatment.


The sensation of skin crawling can be uncomfortable and distressing, but there are steps you can take to alleviate it. By identifying the underlying cause, practicing good hygiene, using cool compresses, moisturizing the skin, practicing relaxation techniques, avoiding scratching, and seeking professional help if necessary, you can reduce the sensation of skin crawling and improve your quality of life.

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