Fast food breakfast is a convenient and quick way to fuel up before starting your day. Fast food restaurants offer a wide variety of options, so you can change up your usual breakfast whether you’re in a hurry or just feel like it.
Based on taste, price, and overall nutrition, we’ll examine some of the top fast-food breakfast options in this article.
McDonald’s Egg McMuffin
The McDonald’s Egg McMuffin is a classic fast food breakfast item that has stood the test of time. It consists of a freshly cracked egg, Canadian bacon, and American cheese on an English muffin. For those who want a quick, filling breakfast that’s comparatively low in calories and fat, this breakfast sandwich is a great choice.
In comparison to some of the other breakfast items on the McDonald’s menu, the Egg McMuffin has 300 calories and 13 grams of fat. It also provides 17 grams of protein, which can help keep you full and satisfied throughout the morning.
Taco Bell Breakfast Crunchwrap
If you’re in the mood for something a little more unique, the Taco Bell Breakfast Crunchwrap is worth trying. This breakfast item consists of scrambled eggs, bacon or sausage, hash browns, cheese, and creamy jalapeño sauce, all wrapped up in a grilled flour tortilla.
While the Breakfast Crunchwrap is a bit higher in calories and fat than the Egg McMuffin, it’s still a relatively balanced breakfast option. At 660 calories and 41 grams of fat, it provides a substantial amount of protein (23 grams) and carbohydrates (50 grams), which can help give you energy throughout the morning.
Starbucks Spinach, Feta & Egg White Wrap
If you’re looking for a vegetarian option, the Starbucks Spinach, Feta & Egg White Wrap is a great choice. This breakfast item features egg whites, spinach, feta cheese, and tomatoes all wrapped up in a whole wheat tortilla.
At only 290 calories and 10 grams of fat, this wrap is a lighter breakfast option that’s still packed with flavor and nutrition. It provides 19 grams of protein, which can help keep you full and satisfied until your next meal.
Dunkin’ Donuts Bacon, Egg & Cheese Croissant
The Dunkin’ Donuts Bacon, Egg & Cheese Croissant is a hearty and satisfying breakfast option that’s perfect for those who want a more indulgent morning meal. It features scrambled eggs, crispy bacon, and melted American cheese on a buttery croissant.
At 480 calories and 31 grams of fat, this breakfast sandwich is definitely on the higher end of the calorie and fat spectrum. However, it provides a substantial amount of protein (20 grams) and carbohydrates (32 grams), which can help give you energy throughout the morning.
Chick-fil-A Chicken Mini
The Chick-fil-A Chicken Mini is a great choice if you’re craving something both sweet and savory. This breakfast item features bite-sized chicken nuggets, honey butter spread, and a fluffy yeast roll.
At 350 calories and 16 grams of fat, the Chicken Mini is a relatively balanced breakfast option that’s still packed with flavor. It provides 15 grams of protein and 39 grams of carbohydrates, which can help give you energy throughout the morning.
